Fitness log

With the Fitness log application you can easily log your sets, reps and weight during your workouts so you can keep track of your progress in the gym. You can set up your own workouts and open them to log your progression in a clear user interface.

The key factor to build muscle is progressive overload. Progressive overload means that you are continually increasing the demands on your muscle in order to maximize adaptation gains in strength, size, or endurance. For this reason, it is important to log and track your workouts. The Fitness log application has focused on logging and tracking your reps and sets during your workouts as simple and fast as possible.

FEATURES:
• The simplest interface of any fitness app on the playstore
• Over 100 default exercises
• Setup your own workout programs
• Create custom exercises
• A timer to keep track of the rest period
• Automatically weight increment after finishing an exercise
• Simple change the weight to increment for the next workout after finishing an exercise
• Simple graphs to get a clear view of your progression and keep track of your progression
• Calender to check previous workouts so you can keep track when you did your last workouts
• Simple 1RM calculator

FUTURE UPDATES:
• Dark/light mode
• Retrieve deleted workouts
• Fitness information
• Free workout programs

For free personal help, mail me at hogenkamp1@hotmail.com