Vital Sante

Personalized weight monitoring with a nutritionist to lose weight and maintain a healthy weight associated with numerous exercises to deeply and durably change bad eating habits

Weight tracking:

Weight monitoring is done by noting daily on the application his weight, his number of steps, his waist, his emotional feeling of the day. BMI calculation is automatic.
Information is sent daily to the nutritionist, who returns a support response.
The data are monitored and analyzed in the form of graphs or tables.
On Option, a mid-morning reminder message is sent if the data has not been sent (with the patient's prior agreement)
This follow-up is benevolent and the sending of this data has the purpose of creating a daily link with the nutritionist, of feeling supported, of being accompanied in the different stages of weight loss or weight control.

Nutritional advice:

- You will know everything you need to know about proteins; lipids; carbohydrates, minerals and vitamins to distribute them correctly on your plate, in your day. Eat the right amount and above all better at the nutritional level
- learn to adapt this diet according to the periods of your life (menopause, pregnancy ...), your physical activity, the seasons, your age, during a tobacco withdrawal, a festive period with excess food, a professional meal, staggered working hours
- how to boost your immune system
- receive preventive advice to avoid vitamin or mineral deficiencies (for example: iron, magnesium, vitamin D ....)
- correct by eating an excess of cholesterol or triglycerides, a pre-diabetic state, a high level of uric acid, iron.
- balance diabetes, hypertension

HELP FUNCTION: Help tools to stay on track with your weight goal

Learn to feel if a food drive is a real physiological hunger or a so-called emotional hunger
Identify your overeating emotions, learn tips to stop emotional snacking
Turn bad eating habits into good habits
Set an achievable goal and stay the course
Define your motivations and learn to strengthen them
Gain confidence and strengthen your self-esteem
Apply mindfulness meditation exercises


Remember to move to walk write down your daily steps


Learn to balance your diet sustainably to obtain a healthy weight both nutritionally and psychologically with benevolent medical support


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for more information on the VITAL SANTE app