Relaxo: sleep & meditation APP
About Relaxo
Relaxo is the mindfulness app with hundreds of meditations, meditative music, expert talks and relaxation sounds for mindful living from more than 30 teachers from all over the world. Relaxo is created to help people get healthier mentally and increase longevity with a wide range of contents: from easy one-minute meditation for beginners to long guided meditations for advanced users, from simple breathing practices to long sleep stories for better sleep, divided with categories:
# Quick anxiety relief (Relaxo is one of the best calming apps and free meditation apps for stressful situations, quick SOS help for unwinding anxiety and coping with panic attack, self anxiety management, mindbliss meditation)
# Managing stress (balance meditation, covid anxiety relief, smiling meditation, calmness, meditative techniques to calm down quickly)
# Guided sleep meditation (sleep stories for grown ups, sleep mindfulness, quick sleep, calm sleep and sleep focus meditations, in sleep meditations, sleep guided meditation free to use)
# Morning practices (the best way of starting a with our morning breathing practices, etc.)
# For beginners (basics for those who want to learn how to meditate)
# Balance meditation
# Motivation (affirmations and practices for attracting success, increasing self-confidence, managing money anxiety etc.)
# Guided mindfulness meditations (deep dive meditations for advanced users, 3 minute mindfulness short meditations, increasing awareness, consciousness, mindness, mindful meditation and yoga nidra meditation free, etc.)
# Improving focus (tuning into a productive mood in hard times of Covid pandemic)
# Self-love (letting go of insecurities through our practices with top teachers and psychologists)
# Coping with emotions (getting rid of anger and other negative emotions)
# Peace and happiness (smiling mind, mindbliss meditation, a smiling mind meditation, guided visualization, zen guided meditation, zen attitude meditation)
# Healing meditations (facing and working on mental traumas, pain meditation)
# Daily guided meditation (daily best 10 meditation for every situation)
# Meditations for mothers (connecting with a baby and expert talks on parenthood)
#Relaxation (Calming meditation & relaxation for soultime, relax meditation guided mind practices)
DOES NOT INCLUDE: 6 phase meditation, transcendental meditation, 3d meditation, labor meditation, soultime christian meditation, hypnotherapy for anxiety, aura health.
Additional features:
For each meditation, you can choose a background sound: ambient music and nature sounds, such as rain, fire, waves, wind etc. to personalize your practice and get the best result.
Progress tracking with a personal calendar.
Articles on various topics with mindfulness recommendations, meditating techniques, motivation and daily mindfulness quotes.
With Relaxo meditation & mindfulness, it does not matter if you just started your journey into the world of meditations or you are at an expert level, you will find your perfect meditation and teacher on Relaxo, just a few minutes a day might improve your sleep and make your life way better.
Follow our Instagram page @relaxo.meditation to get a daily dose of Instagram insights and meditation tips and 21 days meditation marathons.
Just breathe in and Relaxo!