Relaxo:medite e durma bien

Relaxo is a free platform and a free application for meditation. In the Relaxo app, you can find the exclusive selections of courses, guided meditations, affirmations, sleep sounds, nature sounds, relax melodies, relaxing and calming music, breath practices, video meditations, animations to meditate, breathing exercises music, and many other things which will help you to improve your mental health and wellbeing,
Meditations help you keep you calm, calm your anxiety, help your sleep, and reach serenity. Relaxo consists of more than 300 tracks recorded by experts offering meditations and mindfulness practices for everyone. Users depending on their levels can choose between guided meditation and immersion into meditative stay via special nature sounds (e.g., white noise, fire, rain sound, cat purr). Throughout guided meditations you can learn how to do a breathing, calm anxiety, relax, find motivation, improve productivity, control mental health, and reach better sleep.


Why do you need to meditate? meditation is an investment for your mental health, it helps develop many things such as:

- Mindfulness.
That teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. Meditation is a fitness workout for your brain, the way to love yourself, and an antistress guide.

- Stress relief and Anxious.
It "teaches" the brain to concentrate, cope with stress, unwind anxiety, and helps to return a sober view of the world around us. Meditation is precisely aimed at accepting this reality and accepting it, balancing, and relaxing. There are breathing practices in Relaxo helping tackle stress and anxiety and reach serenity. Breath, Breath Out and Relaxo

- Deep sleep and relieve insomnia.
Sleep Meditation is an excellent option for those of us who are looking for a natural way to improve our sleep and alleviate insomnia. Sleep meditations not only help us get to a deep sleep but, they help us get better quality sleep. Use meditation of sleep & sound to make your life better. Can’t Sleep? Try Relaxo

- Focus, balance, and concentration.
Research confirms that the brain functions of frequent meditators change for the better. Meditators are less likely to find themselves at the mercy of distractions and an unruly mind than people who do not. There are many different techniques for concentration; if you’re looking to sharpen your focus, you can choose one that appeals to you in relax app.

- Motivation and awareness.
Throughout guided exercises, you can find a new inspiration helping you find a new power in your body reaching your goals. Use our affirms every day and see results soon

- Love, gratitude, and self-love.



Uploading the app NOW you will do a step forward towards discovering yourself and improving the quality of life in many different areas. We selected the 30 of best teachers from different sides of the world to provide a decent tool on the path to mindfulness. All sessions are divided by categories and topics which allow every user to personally choose their own way, and users can enjoy our selective collection.

Relaxo contains a lot of background sounds that you can listen to solely or concurrently with meditation from our teaches, among them you can find many nature sounds: Sea, Ambient, Crashing wave, Fire, Deep dive, Focus, Forest stream, Heavy rain, Morning birds, Nature Park, Raindrops, Storm, Wind, Zen, White noise, purr cat, pink noise, etc.

On the app you can track your achievements in your personal calendar with the further indicators:
-Meditative sessions
-Minutes of awareness
-Days in a row focusing on your mental health


Breathe In, Breathe Out and Just Relaxo