Hello Sara

My online personal training programs are made specifically for you, your goals and your lifestyle. Prepare to unleash your inner athlete and push harder than you ever have before.

Whether you want to build muscle, loose weight, work on recomposition or performance, my 1:1 programs will get you there through proven training and nutrition techniques.

My 1:1 personalized programs include:

- Monthly video calls
- Video demonstrations of each programmed exercise
- Official bi-weekly progress check-ins
- Weekly motivational emails
- Weekly check-ups
- 1:1 access to me Monday - Friday
- Playlist to help you crush your workouts
- Program reviews and optimizations
- Progressive overload
- Sports Nutrition Ebook
- Sports Nutrition Coaching

I'm so excited to train with you.