Anxio: Mental Health Self-care

Anxiety presents itself in many different ways. The feeling is often triggered before an important presentation, in times of emotional or financial distress, during a fight with your partner, or when we lose control over situations. Something as simple as missing a train or being stuck in traffic can worsen anxiety. Anger can sometimes be a sign of anxiety, and so, too, could physical issues such as headaches, nausea and stomach pain.

You see, anxiety is normal and an intrinsic aspect of being human. It’s like eating a cake – a thin slice of it can induce a ‘feel good’ feeling, but binging on it is going to invite trouble. Similarly, a little anxiety can help us perform at an optimum level, but anything more than that is bound to take a significant toll on our mental health.

Now, while the world has evolved fabulously as far as technology is concerned, our culture and community hasn’t entirely embraced the idea of seeking out therapy. Many people still do not seek out therapy out of fear or embarrassment. While some are ashamed of being perceived as ‘broken’ or ‘vulnerable’, many others are afraid of being judged.

The truth, however, is that if our condition is making us suffer, we deserve to seek help from an experienced therapist – because avoiding situations or experiences that make us anxious isn’t the solution. We hate to tell you this, but avoidance can actually aggravate the anxiety.

At Anxio, we have a team of seasoned mental health experts to figure out which kind of therapy best matches your needs, and walk alongside you and support you in your self-care journey. The best part, you ask?

Everything is virtual: You can work with your self-care plan in the comfort of your own home – without having to travel long distances or taking significant time out of a busy schedule.
Just as effective: Research shows that online therapy can be just as effective as in-person therapy.
Accessible much: We have a team of trained and knowledgeable therapists who are more than happy to provide high-quality support anywhere and everywhere.
Easy on the pocket: Our subscription-based self-care plans are priced reasonably, and way more affordable than private counselling sessions.
It’s discreet: Because the process is completely virtual, it eliminates the fear of running into people at the therapist’s.

Anxio is synonymous with mental health. And if you’ve been feeling a little off lately, struggling with sleep or experiencing sudden panic attacks – you’ve reached the right space.

Our highlights include:

50+ care activities
Scientifically proven mindfulness-based cognitive therapy, guided relaxation techniques and self-care activities
Computerised cognitive behavioural therapy
Mood tracking
Journal writing and reflection
Validated mental health assessments
Progress through psychoeducation content

Why Anxio?
Here are five reasons why Anxio should be your favourite mental health app:

On demand access to Anxio coaches: Anxio offers confidential, round-the-clock emotional support and guided care through your smartphone. Anxio coaches are available to chat at a moment’s notice — whether it’s the middle of the night, a weekend or a holiday.

Anxio offers day-to-day support and guidance – while helping you pick new skills and achieve goals – both personal and professional. Your Anxio coach can also help you reduce stress and anxiety, strengthen your relationships, increase productivity and so much more.


Unlimited chat: Texting through the Anxio app is convenient, discreet, and can be done at any time of the day. You'll get a reply within minutes – that's a promise.

Personalised self-care: Our curated and clinically validated in-app content, guides and self-care exercises are tailored to suit your individual goals and needs.


Confidential and secure: Your information is protected as per HIPAA regulations.


For any questions, please reach out to us at support@euman.in or call on +912250645620.