MindNotes from NIMHANS

MindNotes from NIMHANS

MindNotes from NIMHANS is a free mental health app developed to help individuals who may be experiencing distress or common mental health concerns but are unsure about seeking professional help.

It has been developed by a team of mental health professionals & public health experts at NIMHANS in collaboration with the International Institute of Information Technology, Bengaluru, & funding support from Microsoft India.

1. Have you been feeling sad, anxious, or emotionally disturbed for some time?

2. Have you been wondering whether you have a common mental health problem, such as depression or anxiety, & whether you need to consult a mental health professional to check it out?

3. Are you hesitant to reach out to a professional due to concerns about what it might mean to you or others, or do you have doubts about whether you really need to consult someone?

4. Do you wish to explore a few strategies for managing emotions & distress, as a supplement to professional care or as a first line of basic self-help?

5. Are you looking to further improve your psychological & emotional well-being, even though everything seems to be going fine right now??

If your answer to any of these questions is yes, MindNotes from NIMHANS might help you.

MindNotes from NIMHANS is a free mental health app that helps you navigate your mental wellness journey by enhancing self-awareness & gaining clarity about the nature of your common mental health concerns. It helps you recognise & deal with barriers that prevent you from seeking help & build your self-help toolkit along the way.

MindNotes contains five core sections: Self-discovery, Breaking Barriers, Self-help, Coping with Crisis & Professional Connect.

Self-Discovery

Read illustrated cases of individuals facing common mental health problems (depression/anxiety) to get a clearer understanding of your own experiences.

Take short quizzes to systematically self-reflect on the nature of your distress.

Respond to standardized self-rated questionnaires for an objective assessment of moods & functioning.

Get personalized recommendations based on the above for the next steps you want to take.

Breaking Barriers

Discover what stops you from reaching out for help on mental health issues.

Engage in brief within-app activities to gain new perspectives & overcome barriers.

to seeking help & feeling better emotionally.

Watch brief, inspiring videos of clients & professionals.

Self-Help

Strengthen & use self-help strategies to manage emotions & cope with distress.

Apply what you learn by using practice subsections.

The self-help section contains seven modules that you can choose from: Managing Self-Criticality, Mastering Worry, Behavioural Activation, Calming & Soothing, Managing Negative Thoughts, Mastering Anger, & Managing Social Anxiety.

Coping with Crisis

Understand & recognise the features of psychological crisis states.

Create your own Crisis Response Plan in advance as a reminder tool.

Access a directory of helpline numbers in times of need.

Professional Connect

Connect with mental health professionals through text messages or audio messages & clarify your doubts about seeking professional help.

In addition, ‘My Letters' is a dynamic section that provides access to new content every week in the form of short letters from the MINDNOTES team.

Weekly Reflective letters touch upon new themes related to maintaining our daily mental wellbeing. Challenge letters introduce a new challenge to try out over three weeks to positively impact our wellbeing.

Note: MindNotes is not a diagnostic tool for mental health concerns or a substitute for consultation with a mental health professional or for psychotherapy. Its scope is limited to common mental health concerns. We recommend you consult a mental health professional for evaluation, diagnosis, or treatment needs if you think you may be experiencing a mental health problem.