10 Wochen

With The 10th Week program - your online personal trainer for men at the gym - the ultimate training and nutrition program has been developed which brings you in only 70 days in your absolute best. Your personal success you secure yourself by choosing your body actual state and your desired figure. Based on your choice transforming the nutrition and training concept will be adapted to your current situation and the desired result to produce groundbreaking successes with you in no time! The 45 to 60 minute strength training is you demand from four to five times a week all to get over 10 weeks in your top form.

In The 10th Week program app you will find everything you need to achieve your goal in just 70 days:
• Weekly new training and nutrition plans you only 1: 1 must implement in order to guarantee your success.
• Adaptable training plans in which you can enter your weight in order to document your strength increase weekly.
• workout and explanation videos that teach you the proper technique and clean design.
• All videos can be on your mobile device easily store offline in order to be able at any time to play on the go without an Internet connection.
• This is for example useful if you do not know exactly how an exercise is running or on what you have to pay attention in particular in the execution.
• The stopwatch and countdown timer you can monitor your rest periods between and after the sets.
• In your profile area you can upload your before-and after picture to hold at the end of 10 weeks your photo of your life in his hands.

Start you also with the 10 weeks program, known from IMAGE, Loox, Flex and world and come with the app in just 70 days in your personal best shape for exact instructions.