UFC GYM - BOX.HIIT.LIVE

Daily Ultimate Training (DUT) is UFC GYM's signature high-intensity interval training bootcamp designed to consistently shock your system and deliver results and is now streamed live! Safe technique combined with physiological function improves your overall strength and athletic ability.

Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance -- the perfect class to get shredded! Get ready for cardio, shadow boxing, bag work (not required), and core strengthening.

Build your inner armor with this upper body and core-focused workout!

Strong, defined muscles for your whole body! Use all the tools from weights and plates to bands and your own body to challenge your metabolic output.