Heliophant: Mindfulness Calm

Get started in meditation and establish habits to meditate and modify your life rhythms towards a healthier life with better mental and spiritual health with just a few minutes a day of exercises that we propose in this guide.

What are you waiting for to do your first mindfulness breathing and concentration exercise?

About Heliophant
Heliophant is your personal guide to health and wellness. We use various exercises for meditation at home and mindfulness, to help you sleep better, study quietly, disconnect and relieve stress, breathe and be calm during the night and during the day.

Any time is a good time to relax your mind with a few simple steps!

Live more consciously and be able to manage anxiety, relieve stress, learn to breathe, be happier, feel calmer, and concentrate more regardless of whether you have never meditated before. We will teach you everything you need to know about meditation and mindfulness. You will also find some content to fall asleep with meditations to fall asleep and recommendation of relaxing music that will guide you towards a complete rest. Our content has been written with great care so that our users meet their needs for introspection and for managing their restless moments at night and on stressful days. Take advantage of this content if you have trouble falling asleep or if you don't get a good night's rest.

Do you want to know what topics related to meditation we will deal with?
- Guided meditations for any moment of anxiety or restlessness.
- Tibetan stories and fables to learn the oldest techniques and stories of Buddha.
- Meditation music lists to listen to anytime you need to disconnect your brain.
- Exercises of personal growth and coching for workers, businessmen and entrepreneurs.
- Meditations to face life's challenges: transform anger, manage sadness, overcome regret.
- Contents to manage emotions and improve your concentration performance.
- Motivational texts for before doing sports and for when you finish your exercises to improve breathing.
- Mindfulness training for physical health, mindful eating, managing pain and caring for pregnancy.
- Guided meditation for students how to deal with distractions wherever you are.
- Guided meditations for beginners and a course to learn to meditate in 7 days.
- Contents to help you sleep or fight insomnia.
- Sounds of nature to relax and connect with the forest.
- Mantras of healing, abundance and attraction to connect with your spirituality.

Create the best environment with the best possible conditions to rest well throughout the night and create the perfect atmosphere to relax and rest well with music and stories that will help you fall asleep with the state of mind you need to rest with the greatest tranquility and concentration possible.

We have designed our application with the aim of making meditation something that is available to everyone, whether or not they have previous experience with mindfulness.

- We are not responsible for what may happen to you when you use third-party apps found and suggested in our guide. We appreciate that if you have a conflict, you contact the owner of the app you used. If you are the owner of any of the apps we recommend and you want or do not want to appear in the application, send us a message. We use images, icons, libraries provided by their creators, which we cite and link in our terms (Freepig, Flaticon, Pexels, Creative Commons ...) among others. If you are the owner of any of the images we use and you want us to remove or cite it, please contact us! This app is only a guide, it is only intended to cover an informative function to the user.