Atma: meditação e sono

Atma Meditação e Bem-Estar is the ideal app to learn how to meditate, control anxiety, have better sleep and sleep well. There are relaxing music, background sounds, inspiring short videos and more than 1,200 meditation options guided by experts, many 100% free, to de-stress and take care of your health.

Practice breathing exercises, train your mind to focus and explore different goals:
- Mindfulness
- Deal with challenges
- Breathe
- Improve self-esteem
- Sleep better
- Motivation for the day
- Professional life
- Love and family
- Decrease stress
- Control anxiety
- Have a balanced life
- Welcome changes
- Get to know each other more deeply
- And much more

Each goal has incredible collections, transform your everyday life with gratitude and happiness, from the beginning of the day until bedtime. Build healthy and lasting relationships, focus and concentrate at work and during studies.

Understand how Atma helps you create the habit of meditating:
- Before meditating: pre-defined goals to choose from.
- During guided meditation: instructions from experts.
- After meditating: progress tracking.
- Create meditation goals and reminders.

Watch short videos for reflection, self-knowledge and well-being. Check out tips and learn more about meditation for a journey with focus and mindfulness, gratitude and mental health.

Meditate in your time, navigate easily and access options for:
- Quick meditation (1 to 5 minutes).
- Standard meditation (10 to 30 minutes).

Train and strengthen your mind, meditate with experts:
- Monk Satyanatha: master of meditation at the Kauai Monastery.
- Luiza Bittencourt: certified in Mindfulness techniques.

Meditate, sleep better. Try:
- Breathing: exercises to relax and dissolve stress.
- Mindfulness: practice mindfulness and control anxiety.
- Sleep better: meditations for sleep.

Check out specific titles for good sleep, including mantras for sleep, as well as relaxing background sounds: rain, stream, wind, fireplace, nature, etc.

Discover Atma features:
- More than 1,200 exclusive content
- Multi-themed collections
- Trails to take care of sleep and well-being
- In-app medals to unlock
- Short videos for reflection and emotional care
- Free (unguided) customizable meditation
- Relaxing background music and sounds
- Meditation of the Day and Week
- Monthly Special
- Goals and reminders
- Progress tracking

Be Premium:
Only Premium subscribers have full access to more than 1,200 exclusive meditations and other self-knowledge and well-being experiences. Test today!

Subscription Details:
- Subscription automatically renews unless auto-renewal is turned off at least 24 hours before the end of the current period. The subscription is valid on any device registered to your account.
- Renewal is debited 24 hours before the end of the current period.
- Subscriptions can be managed by the user and automatic renewal can be turned off by going to your settings in the Play Store.
- The current subscription amount cannot be refunded and the service cannot be interrupted in case of cancellation during the validity period.
- Any tasting time, if offered, will be stopped upon purchasing a paid subscription.