Simius

This app offers you a functional analysis of behavior where you can learn how situations, people and thoughts influence your behavior. You will also have emotional regulation tools such as mindfulness and acceptance and commitment that will allow you to expand your knowledge about yourself and recognize in a better way the way you feel. You will also find interactive mindfulness meditation packages that will provide you with a tool to meditate and that on Tuesday in stressful situations. Finally, in the statistics section you can review and monitor your moods and what they produced in your moods and how you changed them.