Koru Mindfulness

Learn how to meditate with the experts at Koru Mindfulness, the only evidence-based curriculum that was specifically developed for teaching mindfulness, meditation, and stress-management to young adults.

An account with Koru Mindfulness is required to login to the app. This account is created when registering for an in-person Koru Class.


KEY FEATURES

- A simple interface for you to complete your daily practice, including meditation timer and guided meditations
- Receive teacher comments on your logbook entries
- Be inspired by your classmates gratitude's
- Read the key concepts from your readings
- Track your personal stats to see how you're doing along with your collective class stats
- Customizable notifications to remind you to practice and attend class


WHY KORU MINDFULNESS?

We've spent over a decade developing our curriculum with feedback from students and teachers. Our certified Koru Mindfulness teachers have dedicated themselves to helping young adults manage stress and live a happier, more balanced life.

Our research has shown us that Koru Mindfulness students are:

* less-stressed
* sleep better
* live with greater mindfulness
* live with greater self-compassion