Tempo Counter: Exercise & Work

Struggling to keep to your timings during your reps?
Or losing count all together of the total reps you've done?
Tempo Counter features:
• Counts out a pre-set number of reps
• Audible counter for each of the four phases of a lift
• Choose which phase to start in for different exercises
• A coach in your pocket

Tempo is the speed at which you do a resistance exercise.

Each rep is broken down into four phases:

1. Lowering portion of the lift (Eccentric/Negative)
2. Pause at the bottom
3. Work portion of the lift (Concentric)
4. Pause at top

Tempo Counter helps you control the speed at ease phase of the lift.

A professional approach to weight lifting and resistance training combines keeping track of the total number of reps, the speed of each rep and the speed of each phase. That’s a lot to keep in your head at the same time! Tempo counter features four counts that reflect the four phases of the lift and the app counts out each phase of the lift eg:

“Lower 2, 3,4, Pause 2,3,4, Lift 2,3,4, Pause 2,3,4”.

It’s like having a personal trainer by your side.

Great app for workouts, weightlifting, bodybuilding, powerlifting, bodyweight, calisthenics and physiotherapy exercise regimes.