BF FIT APP
Memberships include:
Gold -
Monthly training programs
Challenge workouts
Stretching routines
Exercise tracking
Monthly nutrition plans
Meal tracking
Great recipes
Platinum -
12 week custom training program
2 x 6 week custom nutrition plans
Follow ups and adjustments
Custom stretching routine
Challenge workouts
Exercise & meal tracking
Great recipes
Grocery lists
Diamond -
Video consultation with a personal trainer
1-on-1 online training sessions from your trainer
Custom training programs: 6-12 week rotations
Custom nutrition plans: 6 week rotations
Fortnightly video call follow ups and adjustments
Custom stretching routines & injury management
Exercise & meal tracking
Great recipes
Grocery lists