Beday - Citações e lembretes d

We all have something in common: we want a happy life.
And an important ingredient for happiness is knowing that you are the one who builds this state of inner contentment day by day.

And even in the midst of routines full of chores, worries and anxiety, there are activities that help us to cultivate a happier life, such as expressing gratitude, cultivating optimism, having meaningful social relationships, avoiding social comparison, practicing acts of kindness, committing ourselves with your personal goals and feel present. To help you with these little habits, there is Beday!

Beday offers a daily dose of inspiration through:
- Inspirational phrases and quotes to motivate your day;
- Notifications with reminders for you to cultivate gratitude in your life;
- Notifications with simple exercises to make you feel present at times of the day when your head seems to be elsewhere;
- In addition, to expand on some phrases, short texts are also published on different topics of self-knowledge such as: emotional balance, body awareness, mindfulness, mental resilience and gratitude.


Be well, be happy and live in abundance, because you already have everything!