Smolov Jr Calculator APP
Smolov Jr Calculator. Enter your 1 rep max and let the app calculate the workouts for you. Choose to either increase 2.5 kg/lb or 5 kg/lb per week. When you are finished with a workout day you can use the checkboxes to check that day off. All the data is saved in the app so the next time you open the app you know exactly what day you are on.
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