Бетсити — Cпорт

Types of push-ups for every day. It's interesting with us!

What types of push-ups are there? From ordinary to incredible for every day in our mobile application.

This betcity push-up exercise is known to everyone, but it can be complicated.
Push-ups, one of the most familiar exercises in fitness, but at the same time quite difficult. It helps to pump your hands well, and for training elite soldiers. Everyone knows the classic push-ups, but what if you take it a step further and make things a little more difficult? Our betcity assistant will definitely help you with this!

Push-ups with Betcity sports | Betcity is just the perfect exercise because:
- It loads many muscle groups well - arms, chest, shoulders, back and abs.
- Improves neuromuscular coordination - teaches the body to operate efficiently and economically.
- Does not require anything at all, even a horizontal bar. For more complex types, you may need batcity rings or parallels - low movable bars, but you can do without them.
- Suitable for all skill levels at Bet City and includes infinite progression. An overweight grandmother can do an exercise from her knees in half the amplitude, a tough calisthenics athlete can do push-ups on one arm with push-off from the floor.
- Suitable for developing Batcity strength and endurance. To focus on working out a certain quality of betcity fitness training, you need to choose the right type.

Write in the comments how many types you managed to complete. Has anyone mastered all the push-ups in our Betcity sports app| betcity?