GelenkFit

Gelenkfit - your personal exercise program for joint mobile and home !
Inflammatory joint pain are widespread and have mainly a trigger: damaged cartilage caused by wear and tear, overuse, injury or misaligned or payable. But how to actively address the joint problems on a drug therapy beyond? With the new app "Gelenkfit" You can arrange your individual exercise program now - tailored to your personal needs.

THE APP
The app "Gelenkfit" Grünenthal GmbH has varied exercise programs and training that you can help to keep your joints flexible and stabilize juxtaarticular muscles and strengthen. Here you can focus on different areas of the body. So you can, for example, Choose between exercises for hands and feet, hips and knees or outdoor exercises that are particularly well suited for a workout outdoors. To your individual needs specially tailored training is when you use the "My Gelenkfit exercises": Select your favorite exercises and those positions from these areas, which are particularly good for you, with a tip on the heart icon , The selected exercises will automatically appear under the menu item "My Gelenkfit exercises". appear The order of exercises and what exercises at your own exercise program, you can always adjust arbitrarily. Talk your individual Gelenkfit program with your therapist or doctor from, to achieve an optimum result for you and actively prevent joint pain can.
If you want to integrate as quickly as possible training in everyday life, can also select the menu item "Quick training".

CONTENT
compile ** SPECIAL ** Personal Exercise Program -
- Exercises for hands and feet
- Exercises for hip and knee
- Outdoor exercises on the go
- Short Training
- Information about joint pain
- Help in dealing with the app