FLEX

Staying consistent and motivated in a fitness routine can be challenging, especially with generic workout plans that fail to adapt to individual needs. FLEX addresses this by combining AI-powered personalization with community engagement and expert guidance to create a holistic fitness experience. It empowers users to achieve their fitness goals efficiently while fostering a supportive environment.

Core Features
Personalized Daily Workouts: AI-generated plans tailored to user goals, preferences, and activity levels.
Progress Tracking: Visualize monthly activity levels and track completed workouts for better consistency.
Dynamic Plan Adjustments: Regenerate workout plans based on updated fitness goals, muscle focus, or schedule changes.
Like/Dislike Exercises: Adjust future recommendations by rating exercises to align with personal preferences.
Activity Insights: Suggest alternative activities or light exercises for rest days.