YMF Fitness

Train at home, using safe exercises at your fitness level, with the largest community of mums. Get inspired and motivated with our challenges, 6 week guided workout video programs and recipe database packed with delicious recipes.
Support and be supported by a worldwide group of mums who are on the same journey as you, wanting to increase their fitness and strength, lose weight and regain their confidence, guided by head trainer Simone Rank who brings with her 20 years of experience specifically in weight loss and mums fitness and health.

We offer a range of workouts that will challenge you at your level, wherever you are and at any time you like! If you enjoy some friendly competition, our weekly community challenges are perfect for you!

Our 6 week workout programs include:
- Boxing
- HIIT (High intensity interval training)
- STRONGER (home based weights program)
- Gluteus & Core
- Tummy Transformation
- Flexibility
- Full Body Low Impact, Beginner, Intermediate and Advanced

Train at your level, in the comfort of your own home with our 15min workouts.

Our features include:
- Full voice guided workout videos, giving you technique tips and pushing you to give it your best
- Mark off completed workouts so you know where you are at and can track how many workouts you have done
- Progress Tracking
- Full recipe database
- 24/7 access to the YMF Community
- 24/7 access for trainer support