Rheuma-Auszeit

Rheumatism out - this is a helpful companion for everyday people with rheumatism. The app offers concrete and practical recommendations that you can apply immediately and help you in dealing with rheumatic pain.

Most of the exercises are available as audio files. You can use this at home, at work or on the road through the speakers of the phone or headphones listening The volume is easily regulated via the controls of your phone. Guests will also find in the "rejuvenator" some motion video. As they are downloaded from the Internet, a wireless connection is recommended for performing these exercises.

Use our exercises in the fields of relaxation and exercise to counteract actively the pain. For practical guidance in the following areas:
- Progressive Muscle Relaxation & Passive relaxation
- Self-Massage
- Thoughts Travel
- Hot & Cold Treatments
- Movement Training

On any exercise you get clues in what position you perform each exercise. The exercises, which no video exists, are also explained by photos.
Instructions that you particularly like, you can save it as a favorite, so you can find this audio quickly.

This app is designed so that as little personal information as possible is collected.

Please note: The results presented in this application exercises and applications support in everyday life. It can neither replace a doctor's visit or the necessary and often complex therapy.

We look forward to ideas and suggestions about our app. therefore like to take this opportunity to contact us: bv@rheuma-liga.de.

Please read our Terms of Use as amended under www.rheuma-liga.de/nutzungsbedingungen-app and our Privacy Policy under www.rheuma-liga.de/datenschutz-app.

Please install this app only if you agree to the Terms of Service and Privacy Policy.

The app is in German.