Helpende gedachten

What should you do if your thoughts are unpleasant, but they remain negative and you feel that there is nothing you can do about them?
Many children and young people suffer from negative thoughts and feelings that are sometimes difficult to stop. Thanks to the Helping Thoughts App you learn to change obstructing thoughts. In Helping Thoughts you build your own island to make your world of thoughts more beautiful. This app helps you to feel better in a fun and creative way.

The Helping Thoughts App is a creative support to get started converting negative thoughts into positive thoughts. Young people can fill in their thoughts, making it a personal step-by-step plan. The animals think along by sending push messages and help you remember. That way you can keep working with it. The app uses components from cognitive behavioral therapy. The app is an addition to this treatment offer, but can also be used very well independently of a treatment.

The app can be used on your tablet and your mobile phone, so you always have it at hand. The "Helping thoughts" app is a product of the Ehealthfabriek and was conceived and developed by Jacomijn Jacobs and Rob Reijnen.

© Jacomijn Jacobs, Rob Reijnen, 2021