FWR

Welcome to the FWR App, your ultimate fitness and lifestyle companion designed to help you achieve your goals. With our individualised and goal-oriented training programs, we tailor every aspect to your unique physique, lifestyle, preferences, and aspirations.

Enjoy exclusive access to our FWR App, where you can track your progress and compliance with regular check-ins conducted by Coach Riley. Our personalised macronutrient targets based on flexible dieting or custom meal plans will perfectly align with your health and fitness objectives.

Never miss a beat with our comprehensive Training Exercise Video Library, ensuring you perform exercises with proper technique. Receive valuable feedback and corrections from Coach Riley to enhance your form and maximise results.

We understand the importance of guidance and support, which is why our app provides 24/7 in-app access to Coach Riley. Whenever you have questions or need assistance, we're here to help you every step of the way

Connect with like-minded individuals in the FWR Facebook Community, where you can share experiences, challenges, and triumphs on your fitness journey.

To make your experience even more enriching, we offer a Welcome Guide, MyFitnessPal Guide, Eating Out Guide, and more resources to empower you with knowledge and make informed choices.

Download the FWR App now and unlock the full potential of your fitness and lifestyle transformation. Let us guide and inspire you to reach new heights and become the best version of yourself!


Our app integrates with Health Connect and wearables to provide personalized coaching and precise fitness tracking. By using health data, we enable regular check-ins and track progress over time, ensuring optimal results for a more effective fitness experience.