마음의달인 APP
1. If you have a hard time right now and need immediate first aid, please enter “My Heart First Aid” and choose one of the four meditations that suits you.
2. Those who frequently experience hard symptoms usually 1) Enter the 'Come to My Heart' section and start with the one that matches or is closest to your symptoms. 2) Core 7 mind and body meditation 7 kinds of core mind and body meditation to learn a variety of symptoms will learn.
3. Those who have completed the 'Come Back to My Mind' corner or those who do not usually have difficult symptoms but want to learn meditation systematically from the basics start with 1) 'Seven Masters of Basic Meditation.' 2) If you want to learn meditation more systematically after completing 'Secret Master of Basic Meditation 7', enter the Basic Mindmaster 21 Days Program. 3) Next, enter the 'Train My Mind' corner. 4) Next, try 7 SEP meditations.